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Kate's aka TigerLil's Free Veggie Page

Hungry? Fill up on Kate's low-carb, low GI veggies !

  • asparagus
  • bean sprouts
  • beet greens
  • broccoli
  • Brussels sprouts
  • cabbage
  • cauliflower
  • celery
  • cucumber
  • green peppers
  • lettuce
  • marrow, summer squash like zucchini or spaghetti squash
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  • mushrooms
  • onions (1/2 cup)
  • orange peppers
  • parsley
  • radishes
  • red peppers
  • rhubarb
  • spinach
  • Swiss chard
  • tomato (only 1)
  • yellow or green beans
  • zucchini
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